Workouts

Dec 23, 20243 min read

The Truth Behind "Over Training" in the Gym

in which Connor discusses the idea of over training, and how to maximize efficiency in the gym.

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Dec 19, 20242 min read

How to Actually Lose Weight and Not Gain it Back

Hey Heroes! Today, I wanted to talk about why most people struggle to lose weight, and when they do lose weight, they end up gaining it...

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Dec 11, 20242 min read

How Heroes Fitness Helps Valrico Residents Drop Pounds

I am man enough to admit when I mess up… In a recent social media post (click here to see it) , I spoke about how our rock star client,...

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Feb 11, 20242 min read

The Bare Minimum to Fitness

In the realm of fitness, getting started can often seem like an insurmountable task. But what if I told you that achieving your fitness...

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Oct 13, 20222 min read

Exercise Will Save You Money, according to this study

Before I started Heroes Fitness, I worked in a corporate gym. We underwent sales training that felt scammy and "used car salesman-ish" to...

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Oct 6, 20222 min read

Training With Chains Can Improve Your Strength Gains

Have you ever seen a gym where people are not only squatting with free weights, but chains attached to the bar as well? I didn't take it...

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Oct 4, 20223 min read

Squatting With Knees Over Toes is... Great for You?

All my life, from strength training with the middle school football team, to casual conversations at the gym, the idea of letting your...

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Sep 22, 20223 min read

Forearm & Hand Strength - Why It's Important

I made a TikTok post yesterday about the importance of doing grip strength training - and no, it's not just to get bigger forearms. In...

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