.resources-hero-section{background:var(--gradient-red-black);color:var(--white);padding:80px 0;text-align:center;position:relative;overflow:hidden}.resources-hero-section::before{content:"";position:absolute;top:0;left:0;right:0;bottom:0;background:radial-gradient(circle at 20% 50%,rgba(220,20,60,.3)0,transparent 50%),radial-gradient(circle at 80% 50%,rgba(220,20,60,.2)0,transparent 50%);animation:pulse-glow 4s ease-in-out infinite;pointer-events:none}.resources-hero-title{font-size:3.5rem;font-weight:900;text-transform:uppercase;letter-spacing:3px;margin-bottom:20px;text-shadow:3px 3px 6px rgba(0,0,0,.5),0 0 20px rgba(220,20,60,.5);position:relative;z-index:1}.resources-hero-subtitle{font-size:1.5rem;font-weight:600;opacity:.95;position:relative;z-index:1}.resources-section{padding:100px 0;background:linear-gradient(180deg,var(--white) 0%,var(--light-gray) 100%);min-height:60vh}.resources-intro{max-width:800px;margin:0 auto 60px;text-align:center}.resources-intro-text{font-size:1.3rem;line-height:1.8;color:var(--text-color)}.resources-container{max-width:1000px;margin:0 auto}.resource-section{margin-bottom:80px}.resource-section-title{font-size:2.5rem;font-weight:900;color:var(--pure-black);text-transform:uppercase;letter-spacing:2px;margin-bottom:20px;text-align:center}.resource-section-intro{font-size:1.2rem;line-height:1.8;color:var(--text-color);text-align:center;max-width:800px;margin:0 auto 40px}.trails-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:30px;margin-top:40px}.trail-item{background:var(--white);border-radius:15px;padding:30px;box-shadow:0 5px 15px rgba(0,0,0,.1);border:2px solid rgba(220,20,60,.1);transition:all .3s ease}.fastfood-item:hover,.trail-item:hover{transform:translateY(-5px);box-shadow:0 10px 25px rgba(0,0,0,.15);border-color:rgba(220,20,60,.3)}.trail-name,.trail-tips h4{margin-bottom:10px;text-transform:uppercase}.trail-name{font-size:1.6rem;font-weight:900;color:var(--primary-red);letter-spacing:1px}.trail-address,.trail-tips li{font-size:1rem;color:var(--text-color)}.trail-address{margin-bottom:20px;font-style:italic}.trail-tips h4{font-size:1.2rem;font-weight:700;color:var(--pure-black)}.trail-tips ul{list-style:none;padding:0;margin:0}.trail-tips li{line-height:1.8;padding:8px 0 8px 25px;position:relative}.trail-tips li::before{content:"✓";position:absolute;left:0;color:var(--primary-red);font-weight:700;font-size:1.2rem}.fastfood-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:30px;margin-top:40px}.fastfood-item{background:var(--white);border-radius:15px;padding:30px;box-shadow:0 5px 15px rgba(0,0,0,.1);border:2px solid rgba(220,20,60,.1);transition:all .3s ease}.fastfood-name,.hero-pick strong{text-transform:uppercase;letter-spacing:1px}.fastfood-name{font-size:1.6rem;font-weight:900;color:var(--pure-black);margin-bottom:10px}.fastfood-address{font-size:1rem;color:var(--text-color);margin-bottom:15px;font-style:italic}.hero-pick{background:var(--gradient-red-black);color:var(--white);padding:15px 20px;border-radius:10px;margin-bottom:15px;font-size:1.1rem;font-weight:600;box-shadow:0 4px 10px rgba(220,20,60,.3)}.hero-pick strong{font-size:1rem;display:block;margin-bottom:5px}.fastfood-note{font-size:1rem;line-height:1.7;color:var(--text-color);margin:0}.calculator-wrapper{max-width:800px;margin:40px auto}.tdee-calculator{background:var(--white);border-radius:20px;padding:40px;box-shadow:0 10px 30px rgba(0,0,0,.1);border:3px solid rgba(220,20,60,.2);margin-bottom:30px}.calculator-subtitle,.form-group-calc label{color:var(--pure-black);text-transform:uppercase}.calculator-subtitle{font-size:1.8rem;font-weight:900;letter-spacing:1px;margin-bottom:30px;text-align:center}.tdee-form{display:flex;flex-direction:column;gap:20px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:20px}.form-group-calc{display:flex;flex-direction:column}.form-group-calc label{font-size:1rem;font-weight:700;margin-bottom:8px;letter-spacing:.5px}.form-group-calc input,.form-group-calc select{padding:12px 15px;border:3px solid var(--dark-gray);border-radius:8px;font-size:1rem;font-family:inherit;transition:all .3s ease;background:var(--white)}.form-group-calc input:focus,.form-group-calc select:focus{outline:0;border-color:var(--primary-red);box-shadow:0 0 20px rgba(220,20,60,.2)}.calc-submit-btn{padding:18px;background:var(--gradient-red-black);color:var(--white);border:0;border-radius:10px;font-size:1.2rem;font-weight:900;cursor:pointer;transition:all .3s ease;text-transform:uppercase;letter-spacing:2px;box-shadow:0 6px 20px rgba(0,0,0,.3),0 0 30px rgba(220,20,60,.3);margin-top:10px}.calc-submit-btn:hover{transform:translateY(-3px);box-shadow:0 8px 25px rgba(0,0,0,.4),0 0 40px rgba(220,20,60,.5)}.results-container{background:var(--white);border-radius:20px;padding:40px;box-shadow:0 10px 30px rgba(0,0,0,.1);border:3px solid rgba(220,20,60,.2)}.results-box{margin-bottom:30px}.result-item{display:flex;justify-content:space-between;align-items:center;padding:15px 0;border-bottom:2px solid var(--light-gray)}.result-item.highlight{background:rgba(220,20,60,.1);padding:20px;border-radius:10px;border:2px solid var(--primary-red);margin-top:10px}.result-label{font-size:1.1rem;font-weight:600;color:var(--text-color)}.macros-box h4,.result-value{font-size:1.3rem;font-weight:900;color:var(--primary-red)}.macros-box{background:var(--light-gray);border-radius:15px;padding:30px}.macros-box h4{font-size:1.5rem;color:var(--pure-black);text-transform:uppercase;letter-spacing:1px;margin-bottom:20px;text-align:center}.macro-item{display:flex;justify-content:space-between;align-items:center;padding:15px 0;border-bottom:1px solid rgba(0,0,0,.1)}.macro-item:last-child{border-bottom:none}.macro-label{font-size:1.2rem;font-weight:700;color:var(--pure-black);flex:1}.macro-value{font-size:1.1rem;font-weight:700;color:var(--primary-red);margin-right:10px}.macro-grams{font-size:1.3rem;font-weight:900;color:var(--primary-red)}.trusted-businesses-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:30px;margin-top:40px}.business-item{background:var(--white);border-radius:15px;padding:30px;box-shadow:0 5px 15px rgba(0,0,0,.1);border:2px solid rgba(220,20,60,.1);transition:all .3s ease;display:flex;flex-direction:column}.business-item:hover{transform:translateY(-5px);box-shadow:0 10px 25px rgba(0,0,0,.15);border-color:rgba(220,20,60,.3)}.business-name,.resources-placeholder h2{font-size:1.6rem;font-weight:900;color:var(--primary-red);text-transform:uppercase;letter-spacing:1px;margin-bottom:15px}.business-description{font-size:1rem;line-height:1.8;color:var(--text-color);margin-bottom:20px;flex:1}.business-link{color:var(--primary-red);text-decoration:none;font-weight:700;font-size:1.1rem;text-transform:uppercase;letter-spacing:1px;transition:all .3s ease;display:inline-block;margin-top:auto}.business-link:hover{color:var(--dark-red);transform:translateX(5px)}.resources-placeholder{background:var(--white);border-radius:20px;padding:60px 40px;box-shadow:0 10px 30px rgba(0,0,0,.1);border:3px solid rgba(220,20,60,.2);text-align:center}.resources-placeholder h2{font-size:2.5rem;color:var(--pure-black);letter-spacing:2px;margin-bottom:30px}.resources-placeholder>p{font-size:1.2rem;line-height:1.8;color:var(--text-color);margin-bottom:30px}.resources-list{list-style:none;padding:0;text-align:left;max-width:600px;margin:30px auto}.resources-list li{font-size:1.2rem;line-height:2;color:var(--text-color);padding:10px 0 10px 35px;position:relative}.resources-list li::before{content:"💪";position:absolute;left:0;font-size:1.5rem}.resources-cta-text{font-size:1.3rem;font-weight:600;color:var(--text-color);margin-top:40px}.inline-link{color:var(--primary-red);text-decoration:none;font-weight:700;border-bottom:2px solid var(--primary-red);transition:all .3s ease}.inline-link:hover{color:var(--dark-red);border-bottom-color:var(--dark-red)}.resources-cta-section{padding:100px 0;background:var(--gradient-black-red);text-align:center;position:relative;overflow:hidden}.resources-cta-section::before{content:"";position:absolute;top:0;left:0;right:0;height:4px;background:var(--gradient-red-black)}.cta-title{font-size:3rem;font-weight:900;color:var(--white);text-transform:uppercase;letter-spacing:2px;margin-bottom:20px;text-shadow:2px 2px 4px rgba(0,0,0,.5)}.cta-subtitle{font-size:1.4rem;color:var(--white);margin-bottom:40px;font-weight:600}.cta-button{display:inline-block;padding:18px 50px;background:var(--gradient-red-black);color:var(--white);text-decoration:none;border-radius:10px;font-size:1.3rem;font-weight:900;text-transform:uppercase;letter-spacing:2px;box-shadow:0 6px 20px rgba(0,0,0,.3),0 0 30px rgba(220,20,60,.3);transition:all .3s ease;position:relative;overflow:hidden}.cta-button::before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.3),transparent);transition:left .5s}.cta-button:hover::before{left:100%}.cta-button:hover{transform:translateY(-3px);box-shadow:0 8px 25px rgba(0,0,0,.4),0 0 40px rgba(220,20,60,.5)}@media (max-width:768px){.resources-hero-title{font-size:2.5rem}.resources-hero-subtitle{font-size:1.2rem}.resources-section{padding:60px 0}.resources-intro-text,.resources-list li,.resources-placeholder>p{font-size:1.1rem}.resources-placeholder{padding:40px 25px}.resource-section-title,.resources-placeholder h2{font-size:2rem}.resource-section-intro{font-size:1.1rem}.fastfood-list,.trails-list{grid-template-columns:1fr;gap:25px}.fastfood-item,.trail-item{padding:25px}.form-row{grid-template-columns:1fr}.results-container,.tdee-calculator{padding:30px 20px}.trusted-businesses-list{grid-template-columns:1fr}.cta-title{font-size:2.2rem}.cta-subtitle{font-size:1.2rem}}@media (max-width:480px){.resources-hero-title{font-size:2rem}.resources-placeholder{padding:30px 20px}.resources-placeholder h2{font-size:1.6rem}.resources-placeholder>p{font-size:1rem}.resources-list li{font-size:1rem;padding-left:30px}.resources-cta-text{font-size:1.1rem}.resource-section-title{font-size:1.8rem}.resource-section-intro{font-size:1rem}.fastfood-name,.trail-name{font-size:1.4rem}.hero-pick{padding:12px 15px;font-size:1rem}.fastfood-item,.trail-item{padding:20px}.results-container,.tdee-calculator{padding:25px 15px}.calculator-subtitle{font-size:1.5rem}.business-item{padding:20px}.cta-title{font-size:1.8rem}.cta-button{padding:15px 30px;font-size:1.1rem}}