How to Actually Lose Weight and Not Gain it Back

Hey Heroes! Today, I wanted to talk about why most people struggle to lose weight, and when they do lose weight, they end up gaining it back.

With New Years just around the corner, it is time for people to come up with their new years goals. But did you know that 23% of people quit by the end of the first week of January, and 43% by the end of January?

Those numbers are crazy! Let me tell you why most people struggle to stick to their New Years goals.

• The internet is filled with conflicting information, meaning all the research you do confuses you on what to actually do

• Fad diets are still incredibly popular, which leads to you trying a diet that sets you up for failure

• Most people try to out burn their caloric intake rather than eat less
  

If any of those sound like something you’ve tried, you’re not alone. The reason why Heroes Fitness exists is to be your one stop solution against all of this. No more pills, powders, and potions. At Heroes, you can:

• Work with a personal trainer to tell you exactly what exercises to do, how much weight to lift, and how many reps to do so you’re never confused

• Receive a personalized meal plan that tells you exactly what to eat to drop pants sizes. To be clear, this is not a starvation diet.

• And you can even have a second coach that’s accessible via text/phone call whenever you have questions about your nutrition.
  

This is why Kim was able to lose 15 pounds in 3 weeks, and Kayce who lost 10 pounds in her first 24 days, and don’t forget about Chris who lost 40 pounds in 5 months. The results are real.

These are people who didn't they they could lose weight due to their age, or joints. Best believe they were pleasantly surprised when they saw the scale drop. Instead of doing hours of cardio every week, we simply have them lift weights for 40 minutes, 2 or 3 times per week, and follow a diet, for lack of better terms, that manipulates your calories in a way where you constantly feel full, and have the protein intake that helps your muscles recover and rebuild stronger.

And if you are a Valrico, FL local and want to "test drive" our methods, fill out the form on our first page and I'll contact you directly.

Chat soon,

Connor Blackmon

Founder of Heroes Fitness

1528 Bloomingdale Ave., Valrico FL