RallixRallix recipe
Coconut Curry Shrimp
C1_Dawg @hiddenFrenchfrie
Created in Rallix
You can tailor this to fit your goals however you want. If you prefer a lower carb diet, eating this without rice would significantly reduce the carbs. If you'd like a lower fat meal, you can use light coconut milk. But I think this recipe is perfect for the average person, and it is Five-Star Wife Approved!
4 servings · 346 cal / serving
- Calories346
- Protein25.1g
- Carbs10.7g
- Fat22.6g
- Fiber3g
- Sodium735mg
Ingredients
- 5 servings (~400 ml) Coconut Milk
- 2 servings (~200 g) Okra
- 12 oz (~340.2 g) Raw Peeled & Deveined Shrimp
- 1 serving (~91 g) Broccoli
- 1 serving (~226.8 g) Orange Bell Pepper
- 1 tbsp (~18 g) Fish Sauce
- 1 tsp (~10 g) Panang Curry Paste
- 1 tbsp (~15 g) Coconut Oil
Instructions
Chop up all of your veggies, and start by sauteing the slowest cooking vegetables first. The only veggie I used that cooks slowly was a carrot, so I sautéed that in my Instant Pot first, then added the rest of my veggies and the coconut milk. Once you've given that ~15 minutes to boil, add your shrimp and curry paste.
Adding the shrimp too early is a common mistake, and will make your shrimp too tough. Once the shrimp is fully pink, and your milk and curry paste have combined, you're all done. Serve over rice.
The curry alone is incredibly high in protein, while being low in calories. If your goal is to keep your calories low, be moderate with your rice intake.
For me, the magic ingredient is the fish sauce. Be careful, as adding too much will dramatically increase sodium levels... but it's so good!
Adding the shrimp too early is a common mistake, and will make your shrimp too tough. Once the shrimp is fully pink, and your milk and curry paste have combined, you're all done. Serve over rice.
The curry alone is incredibly high in protein, while being low in calories. If your goal is to keep your calories low, be moderate with your rice intake.
For me, the magic ingredient is the fish sauce. Be careful, as adding too much will dramatically increase sodium levels... but it's so good!
Nutrition per serving
- Calories346
- Protein25.1g
- Carbs10.7g
- Fat22.6g
- Fiber3g
- Sodium735mg
Rallix Summary
- High protein
- Fat-forward
- Filling
This one packs a solid protein punch for the calories, which makes it useful when you want the meal to do more lifting in your day.
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