Log food, recipes, and water

Search for a food or type it in. Both stay available without Premier. The diary keeps calories, protein, carbohydrates, and fat, and you can set targets for them. Packaged foods may come from fatsecret, with USDA FoodData Central used when fatsecret has no match. Check the label when the number matters.

Recipes and logging again

Save a recipe when you eat the same thing often, then log that recipe instead of rebuilding it. Recent meals can be reused the same way. Publishing a recipe into Community is separate, and you can keep every recipe private.

Water, barcode, and trends

Water is part of the day, not a separate app. Camera barcode scanning is included with Premier. The diary also shows how intake adds up, so one meal is not the whole story. Steps, if you connect them, do not change your calorie goal.