Log workouts and use a program

You can log a workout without a subscription. Write down the exercises, sets, reps, weight, and RPE you used. RPE is how hard the set felt. Rallix uses weight, reps, and RPE when it estimates strength and, on a Premier program, when it fills in the next session.

When Rallix builds the plan

Premier builds a program from your goal, how many days you train, and the equipment you have, then adjusts it as you log. Exercise guidance sits with the session. You still see one workout, not the whole rulebook. When a program ends, Premier can open a report on what improved and what to carry into the next plan.

Heroes Fitness clients who already train with a coach are a separate case. Their trainer builds the workouts. That is inside the app, not a reason to treat this site like a gym signup.